![]() ![]() More than half of the fat in chia seeds is omega-3s, making it a great option for all omega-related health. ![]() Chia seeds contain quercetin, an antioxidant. Chia seeds may lower your risk of heart disease Chia seeds are high in omega-3s, and consuming them may reduce the risk of heart disease. There are not many foods that provide omega-3 acids, fish, walnuts, and flax seeds are just a few of them. The chia seeds fibre content helps regulate digestion, move toxins and extra fat away from the body, and help you feel fuller for longer. Its fiber may help lower LDL cholesterol and slow digestion, which can prevent rapid increases in. They’re a good source of fiber, protein, unsaturated fats, and antioxidants. ![]() Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. Chia seeds have many research-supported health benefits, so they can be a great addition to your diet. They are high in omega-3 fatty acids and fiber. Chia is a small, subtlety flavored seed that comes from an annual herbaceous plant, Salvia hispanica L., a member of the mint family native to Mexico and Central America. Chia seeds have more calcium than most dairy products and are considered an excellent source of calcium for non-dairy eaters. Don’t let their small stature fool you: chia seeds have a large nutritional impact. Chias health benefits stem from its nutritional profile. Chia seeds have many nutritional benefits. Read on to find out about chia seeds’ benefits and why you would be wise to sprinkle more into your life. Read Also: Goron Tula health benefits for Women 6.- promotes healthy bonesĬhia seeds are rich in several nutrients that are important for bone health, including calcium, phosphorus, magnesium, and protein. Some studies show that chia seeds significantly lower blood pressure in people with hypertension, which is a strong risk factor for heart disease. Since chia seeds are rich in fiber, protein, and omega-3s, they reduce the risk of heart disease. Chia seeds are extremely beneficial for supporting the cardiovascular system as they help to reduce inflammation, regulate cholesterol and lower blood pressure. Chia seeds (grain product, surprisingly) are seeds from the plant Salvia hispanica that are ground and used for supplemental purposes to supply dietary fiber. Adding chia seeds to food is an easy way to add this important component to your food. Two tablespoons of chia seeds contain 11 grams of fiber, almost half the daily requirement for women. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |